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I'm sure I'm not the only one who does this
(lemmings.world)
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Definitely not alone. Sometimes I would walk around the office when I was still in office and talk to people or walk outside and just stare at the sky or the little nature park area we had. And sometimes I’d walk around a bit or go to the bathroom even though I didn’t need to.
No one ever minded at work. Some of the managers used to do the same and I had a view of the outside and used to see others doing the same. Completely natural and normal and all rational people know this.
Everyone needs a “smoke break” even if they don’t smoke. Just to take a breather.
Those little breaks make you more productive. Programmers get it. When you're completely stuck, sometimes you have to drop it for a few. Sometimes even sleep on it.