this post was submitted on 24 Jul 2023
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
Autism
ADHD Memes
Bipolar Disorder
Therapy
Mental Health
Neurodivergent Life Hacks
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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The problem with apps is they put my phone in front of my face, opening up FAR too many options for distraction.
Honestly, a bullet journal was a game changer for me. the fancy ribboned, decorated, instagram-ready craziness people make pictures of, but the basic system created by a person with ADHD for their own of index, monthly calendar with not more than two habit trackers, daily task list, future (more than a month), and a new spread (page) for whatever random thing I need when I need it.
The right notebook makes is a LOT easier. My Leuchtturm1917 A6 lives in my right pocket, with a pen twisted in the elastic. Prenumbered pages, preprinted index, good paper when my fountain pen habit surfaces, and no distractions.
Most of the websites about it are so into beautifying it that the system gets lost, so if it sounds useful try this: https://libgen.is/search.php?req=Bullet+journal&lg_topic=libgen&open=0&view=simple&res=25&phrase=1&column=
The useful information is in parts 2 and 4 - the rest is motivation and fluff.