Meditation

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What was your longest meditation session? (lemmy.ml)

submitted 5 months ago* (last edited 5 months ago) by Grayox@lemmy.ml to c/meditation@lemmy.ml

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I just recently hit the 30 minute mark and the difference between 15 and 30 is remarkable, I've heard the difference between 30 minutes and 90 is even more stark, but I am aiming for 45 first!

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[–] PotatoMoon@lemmy.dbzer0.com 1 points 2 weeks ago* (last edited 2 weeks ago)

A bit over an hour I guess.

But, the meditation high lasts for a long time afterwards. Days even. So there is the obvious option to build the high via multiple sessions.

I get the biggest results by meditating multiple times a day. Like 5 or 6 sessions of "concentration meditation". And also fasting, doing only chill activities, avoiding drama, solitude...

A few days of that delivers huge results.

That said, I only meditate once a day these days. And I don't do concentration, just shikantaza.