this post was submitted on 14 Mar 2025
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Are 5 exercises for push pull leg enough? (lemmy.world)
submitted 4 days ago by Grogon@lemmy.world to c/fitness@lemmy.world
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Currently doing Push Pull Leg routine with 5 exercises each day.

Pull: Lat Pulldown, Seated Cable Rows, T Bar Rows, Biceps Curls (Cable) and Cable Crunches

Push: Push Ups, Chestpress (machine), Butterfly (machine), Shoulder Press with Dumbbells, Knee Raises (body weight), Triceps Push Down (Cable)

Legs: Leg Press, Leg Extensions (Machine), Leg Curls (Machine), Crunches (body weight), 30 minute stepper low intensity

Is this okay?

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[–] admin@lemmy.haley.io 1 points 4 days ago

Personally, I think you’re making things too complicated at this point. If you are just starting out you don’t need to add periodization. That’s for when you are really pushing heavy weights or doing things you cannot recover from quickly.