this post was submitted on 14 Mar 2025
19 points (100.0% liked)

Fitness

4228 readers
181 users here now

founded 2 years ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
19
Are 5 exercises for push pull leg enough? (lemmy.world)
submitted 5 days ago by Grogon@lemmy.world to c/fitness@lemmy.world
16 comments fedilink hide all child comments
 

Currently doing Push Pull Leg routine with 5 exercises each day.

Pull: Lat Pulldown, Seated Cable Rows, T Bar Rows, Biceps Curls (Cable) and Cable Crunches

Push: Push Ups, Chestpress (machine), Butterfly (machine), Shoulder Press with Dumbbells, Knee Raises (body weight), Triceps Push Down (Cable)

Legs: Leg Press, Leg Extensions (Machine), Leg Curls (Machine), Crunches (body weight), 30 minute stepper low intensity

Is this okay?

you are viewing a single comment's thread
view the rest of the comments
[–] admin@lemmy.haley.io 1 points 4 days ago

Personally, I think you’re making things too complicated at this point. If you are just starting out you don’t need to add periodization. That’s for when you are really pushing heavy weights or doing things you cannot recover from quickly.