Fitness

4235 readers

46 users here now

founded 2 years ago

MODERATORS

submitted 5 days ago by Grogon@lemmy.world to c/fitness@lemmy.world

16 comments fedilink hide all child comments

Currently doing Push Pull Leg routine with 5 exercises each day.

Pull: Lat Pulldown, Seated Cable Rows, T Bar Rows, Biceps Curls (Cable) and Cable Crunches

Push: Push Ups, Chestpress (machine), Butterfly (machine), Shoulder Press with Dumbbells, Knee Raises (body weight), Triceps Push Down (Cable)

Legs: Leg Press, Leg Extensions (Machine), Leg Curls (Machine), Crunches (body weight), 30 minute stepper low intensity

Is this okay?

you are viewing a single comment's thread
view the rest of the comments

[–] Grogon@lemmy.world 2 points 5 days ago

I do 4 Sets of 10 in all exercises... once I can eadily do 15 I increase weight a bit