Fitness

4210 readers

3 users here now

founded 2 years ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world

Are 5 exercises for push pull leg enough? (lemmy.world)

submitted 3 days ago by Grogon@lemmy.world to c/fitness@lemmy.world

16 comments fedilink hide all child comments

Currently doing Push Pull Leg routine with 5 exercises each day.

Pull: Lat Pulldown, Seated Cable Rows, T Bar Rows, Biceps Curls (Cable) and Cable Crunches

Push: Push Ups, Chestpress (machine), Butterfly (machine), Shoulder Press with Dumbbells, Knee Raises (body weight), Triceps Push Down (Cable)

Legs: Leg Press, Leg Extensions (Machine), Leg Curls (Machine), Crunches (body weight), 30 minute stepper low intensity

Is this okay?

you are viewing a single comment's thread
view the rest of the comments

[–] Ostrogoth@lemm.ee 1 points 2 days ago

It's perfectly fine if you are beginner/intermediate. Remember to stay close to muscular failure (if your exercises form is safe), keep a progressive overload and take rest days/deload weeks. Don't hesitate to do some variations in your training : more or less volume, more or less intensity...