this post was submitted on 14 Mar 2025
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Are 5 exercises for push pull leg enough? (lemmy.world)
submitted 6 days ago by Grogon@lemmy.world to c/fitness@lemmy.world
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Currently doing Push Pull Leg routine with 5 exercises each day.

Pull: Lat Pulldown, Seated Cable Rows, T Bar Rows, Biceps Curls (Cable) and Cable Crunches

Push: Push Ups, Chestpress (machine), Butterfly (machine), Shoulder Press with Dumbbells, Knee Raises (body weight), Triceps Push Down (Cable)

Legs: Leg Press, Leg Extensions (Machine), Leg Curls (Machine), Crunches (body weight), 30 minute stepper low intensity

Is this okay?

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[–] amos@mander.xyz 1 points 21 hours ago (1 children)

Can you source (links) where you took those numbers and all that info?

[–] A_Wild_Zeus_Chase@lemmy.world 0 points 19 hours ago (1 children)

You can just search “emg best exercises” on google and confirm for yourself

[–] amos@mander.xyz 1 points 1 hour ago

Or you could provide the sources, as it is the right thing to do. Many people will see your comment, does everyone really need to search for "emg best exercises" and go through the trouble of finding the right links when you could just link the ones you used?

Lets normalize asking for source. I am not calling you out, I am just interested in knowing more about it and knowing where you took the info from.