this post was submitted on 08 May 2025
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[โ€“] 3dmvr@lemm.ee 23 points 3 weeks ago (38 children)

"western diet" okay say what it actually is, they act like we dont also eat vegetables, the implication is they went full carnivore or mcdonalds type shit

[โ€“] jet@hackertalks.com 2 points 3 weeks ago* (last edited 3 weeks ago) (1 children)

Western diet in a nut shell

  • 70% plant based
  • heavily processed
  • most fats replaced with industrial oils

Look at the nutrition information for any food you buy, if the ingredient isn't something you could make at home... Then it's a western diet type of food and heavily processed

Example Nature's Choice Granola Bars: https://www.naturevalley.com/products/oats-n-honey-crunchy-granola-bars

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.

I've bolded the parts that are heavily processed and making this a western diet food

the implication is they went full carnivore

Not related to this paper, but if they had looked at a carnivore diet in humans they would have found a great microbiome...

[โ€“] Lemming6969@lemmy.world 3 points 3 weeks ago

Yeah that granola is like, sugar/-protein, sugar, fat, sugar, sugar, salt, sugar...

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