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Is it possible to burn fat without changing my weight?
(lemmy.world)
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this post was submitted on 13 Aug 2023
140 points (95.5% liked)
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To add on, this exact scenario illustrates why BMI is not always the best measure of health, because it only looks at height and weight. Measuring waist circumference and body fat percentage should give you a better-rounded picture of how you’re doing
While true, 95% of the people saying BMI doesn't work well are coping fatties.
Let me add- not only are they mostly coping fatties, they co-opted truths for the other end of the spectrum (extreme low BMI) and started claiming the same for themselves. Yes. BMI is a poor indicator of health in weight lifters. 500 lb people do not share that outlier.
I say this as a fat person who will likely die fat, who feels no guilt or shame or any negative internalized anything. It is a fact. I am fat. I will likely be fat for the rest of my life. It's as clinical to me (I work in healthcare) as the sky being blue or my patient being bradycardic- it is what it is and the sooner we stop pretending it's anything more than that, the sooner we can all move on to the more important realities of dealing with the consequences.
% is too high. When i worked out a lot and biked to work, i had 31" waist and 26" thighs. Dr. visit said I was Obese on BMI. it does not take into account body type.