Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

founded 1 week ago

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shittydwarf@sh.itjust.works

Weekly Training Log - May 12, 2025 (sh.itjust.works)

submitted 6 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

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Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] shittydwarf@sh.itjust.works 1 points 1 day ago

5/3/1 Full Body 1000% Awesome W1D3

Bench press 3 x 5/5/7 @ 155/180/205lbs
Zercher squat 5 x 10 @ 210lbs
Face pull 50 @ 45lbs
Dumbbell shrugs 50 @ 60lbs

This took a little longer than expected, 1.5 hours, most likely due to having a couple of german beers last night, lesson learned