ADHD memes

5S your space. For the most part you only need to worry about the first two and the last one.

First, sort, and set in place. This is kind of a big project and you might want to start with something small first, like your desk. I don't have any specific advice on how to get this done, but while this is a critical step it's not the one most ADHDers have an issue with.

When that's done:

Every time you pick something up, a before your put it back down, recite this mantra:

Don't put it down, put it away. This is sustain, and is generally where most ADHDers fail at organization.

Don't put it down. Put it away.