AskMenOver30

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AskMenOver30 is a place for supportive and friendly conversations among adults over 30,

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mudbug@lemmy.world

Folks who had their first child in your late 30s or later, how do you stay fit? (lemmy.world)

submitted 1 month ago by mudbug@lemmy.world to c/AskMenOver30@lemmy.world

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As the title suggests, what did you do to stay fit/healthy?

I’m struggling the most with sleep, to the point where it’s difficult to focus on work the following day.

I’ve never been very healthy or in shape, but feel like if I don’t start now it will be very difficult to manage in 10-15 years.

Would love some advice/guidance/motivation.

To help jumpstart this community I am reposting questions from /r/AskMenOver30 that I like. The original reddit post can be found here.

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[–] atfergs@lemmy.world 2 points 3 weeks ago

I was also 38 when we had our son. He loves a good walk, so that's easy. I also started playing pickle ball. It's easy to ease in to and definitely improves my stamina.