this post was submitted on 05 Jun 2025
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If I'm hungry, I'll cut up a banana, an apple, strawberries, and grapes. I toss them and cover them all with some yogurt with a bit of granola. It's easy to make, it's a lot of food, and it keeps me from binging on other higher-calorie snacks. I used this to lose some weight a couple of months ago.
I used to snack on dried pineapple or cashews, but I found I was still getting hungry frequently, sometimes within an hour of snacking. I've also tried to yogurt and granola snacks, to similar results.
If I don't just "be hungry", I overeat.
My "best" snack so far is popcorn, because the kcal/volume is so low, so it takes me longer to eat.