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this post was submitted on 15 Aug 2023
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Gaming
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It sounds like you know the best solution for it… but it’s painful to implement.
You either have it be able to listen to the music without it triggering you, or avoid that trigger. I don’t really know if there’s a third option.
That said it sounds like you might benefit from actual professional consultation on this issue. Therapy is quite common when overcoming strong addictions. Maybe a councilor can give you some additional insight into other solutions.