Take a deep breath. As someone who's been in your shoes, this may not click right away.

Every single thing you've ever heard, learned, watched, or read about another country that was ever an enemy of the united states has been some version of an exaggeration or a lie. You live in the most intense propaganda machine that has ever been created. You live in the most intense surveillance state that's ever been created. You live in the biggest, richest empire that has ever been created.