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Physically yes, they are. This isn't new or controversial. It is the entire reason why we have womens categories in sports in the first place. There are countless videos and stories of things like the USA womens olympic soccer team playing against boys high school soccer teams and getting thrashed. Not just losing, oh no - getting annihilated......by high school boys. Any average boys high school basketball team would win the WNBA championship without losing a single match. The worst college male college basketball player would win the MVP of the WNBA unanimously (if the judges were fair of course, which we know they're not since someone voted for Angel Reese as the rookie of the year lol).
That says more about you than anything else. I would absolutely beat many olympic womens athletes at their sports with the minimal training I've done, because well we can see how fast they are, how much they can lift, etc - and their records and performances are way behind the mens, and I would bet my life savings on me beating them.
For example, in the USA in 2024 alone, the 10 fastest high school boys 100m sprinters ran faster than the Womens Olympic gold medalist from 2024 (https://trackandfieldnews.com/2024-high-school-boys-absolute-top-10-lists/, https://www.olympics.com/en/olympic-games/paris-2024/results/athletics/women-100m ). Not by a tiny amount either - the 10th fastest male high school athlete was half a second faster than the womens gold medal winner lol. I don't know if you know much about athletics, but half a second in the 100m sprint is an eternity. It's bigger than the gap between 1st and last almost all of the time.
There are just so many examples. Back in their prime, Serena and Venus Williams both played a set of tennis against the 206th (iirc, he was just over 200) ranked male tennis player. He smoked in between points. He played them back to back. He beat them both without raising a sweat, I think it was 6-0 against one and 6-1 against the other. Each set only took like 15 minutes because they could barely even get to his serve to return it. At the time the Williams sisters both said something along the lines of womens and mens tennis basically being completely different sports because of the performance gulf between them.
No it's not. Accepting that there are differences between sexes is just accepting reality.
Sports aren't based on gender, they're based on sex due to all of the reasons listed above. Gender is irrelevant since it's just an "identity", a feeling.