Vegan

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!vegan@lemmy.vg stands as the Fediverse's hub for true vegans. Here we address the challenges of being vegan in a non-vegan world.

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I was diagnosed with fatty liver disease recently (lemmygrad.ml)

submitted 1 week ago by Makan@lemmygrad.ml to c/vegan@lemmy.vg

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cross-posted from: https://lemmygrad.ml/post/11612103

They apparently caught it early.

I hope I will be fine. I hope I will be okay.

I may go vegan soon.

I'm trying to watch my diet and exercise more now.

I could use all the advice in the world now.

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[–] Flagstaff@programming.dev 0 points 6 days ago (1 children)

I would probably be terrified, but remember, stress aggravates all diseases, so try to stay calm and positive, as much as possible.

What had your diet been, out of curisity?

[–] Makan@lemmygrad.ml 0 points 6 days ago (1 children)

Frankly, lots of red meat.

Too many NSAIDs to go to sleep.

Carbs

I stopped all of that yesterday.

[–] Flagstaff@programming.dev 0 points 6 days ago

Oh, so you're trying to go vegan keto! Be careful to not go cold turkey, at least with the carbs; that could cause short-term issues, unless you've thoroughly researched what you're doing. Work some tofu and avocados into every 1-2 days and that should help a lot. I love chickpeas, personally.

I always like to tout the Mediterranean diet, if you haven't dug into that yet.