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So, what have you been reading recently? | 📚 Weekly book discussion, review, and recommendations thread, May 25th, 2026 (lemmygrad.ml)

submitted 2 weeks ago by Saymaz@lemmygrad.ml to c/books@lemmygrad.ml

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Fiction or Non-Fiction, academic or casual, theory or non-theory, feel free to mention books of any genre and on any topic.

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[–] znsh@lemmygrad.ml 11 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

The Dialectical Behaviour Therapy Workbook. I'm taking a break from reading theory and following my study plan to focus on strenghtening and improving my mental health.

https://morethantherapy.org/assets/files/The-DBTTherapySkillsWorkbook.pdf

[–] prof_tincoa@lemmygrad.ml 3 points 2 weeks ago (1 children)

What are your thoughts on it?

[–] znsh@lemmygrad.ml 4 points 2 weeks ago

I'm about 40 pages in and like how practical it is off the bat. Haven't found out anything new however, I was familiar with mindfullness and radical acceptance before.