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Cook more at home to reduce ultra-processed food intake, say cardiologist groups
(www.theguardian.com)
this post was submitted on 29 May 2026
73 points (98.7% liked)
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i have a very slim field of comfortable self cook foods.
i roast brussels sprouts with olive oil, and ionized salt (for the brain additives) in the oven for 20 min at 350 i think. i have to write it on the fridge because even though i cook it twice a week, i never remember. i love that miard surface, and i will eat the whole damn bag. but it’s my main source of greens. asparagus works too, sometimes they are not charcoal
sometimes i eat an orange if you consider that cooking