Vegan

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!vegan@lemmy.vg stands as the Fediverse's hub for true vegans. Here we address the challenges of being vegan in a non-vegan world.

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How did going vegan diet affect your health? (lemmy.vg)

submitted 2 weeks ago* (last edited 2 weeks ago) by leaf@lemmy.vg to c/vegan@lemmy.vg

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A lot of us go vegan for ethical reasons. It's great to experience health benefits too!

In my case, I lost a lot of weight. I feel much better mentally and recover faster from exercise.

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[–] Otiz@sopuli.xyz 0 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

Nothing noticeable with my physique, but it did help me with my mental health. Having actions and morals aligned gives a sort of mental peace I've never experienced before

[–] leaf@lemmy.vg 0 points 2 weeks ago

Having actions and morals aligned gives a sort of mental peace I've never experienced before

Same here. It also makes you more aware and sensitive to animal suffering. So it can be a double edged sword.