this post was submitted on 30 May 2026
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Vegan

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How did going vegan diet affect your health? (lemmy.vg)
submitted 2 weeks ago* (last edited 2 weeks ago) by leaf@lemmy.vg to c/vegan@lemmy.vg
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A lot of us go vegan for ethical reasons. It's great to experience health benefits too!

In my case, I lost a lot of weight. I feel much better mentally and recover faster from exercise.

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[–] oats@piefed.zip 0 points 2 weeks ago

Didn't really. I did lose a lot of weight before going vegan, though. So maybe it helped me hold my weight for a few years