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Cook more at home to reduce ultra-processed food intake, say cardiologist groups
(www.theguardian.com)
this post was submitted on 29 May 2026
73 points (98.7% liked)
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I appreciate that you and your family may have challenges that most others don't have. And it is important to recognize these challenges, because then we can get to work on finding solutions.
But still - I think that our default should be to say that cooking for yourself can be quick and easy and cheap, rather than to take the most extreme cases as gospel and listen to people with fairly insignificant problems complain about how basic tasks are impossible for them.
The above poster seems to be saying that it is only possible to cook at home if what they are cooking is an instagram-worthy Michelin 3 star meal. But they are clearly letting the perfect become the enemy of the good. Almost no one who cooks for themselves does this - instead, they have a few cheap, simple, easy go-tos that they cook over and over again. They meal prep. They eat leftovers. Maybe they keep some pre-made frozen dinners in the freezer or have a stockpile of canned soup. It doesn't have to be perfect to benefit you in health or finances if the alternative is getting a hamburger at McDonalds. It just has to be better than McDonalds