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Cook more at home to reduce ultra-processed food intake, say cardiologist groups
(www.theguardian.com)
this post was submitted on 29 May 2026
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You can nuke fresh broccoli, but frozen veg is just as good. Microwave 5 minutes in water. Rice in a rice cooker or potatoes in a air fryer. But you can microwave either if you need. The protein takes you the most time but you can grab a chicken from a grocery store for $6 which is a good cheap option, cheaper than cooking chicken yourself.
That’s just off the top of my head. Honestly easier than going to get food.