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Cook more at home to reduce ultra-processed food intake, say cardiologist groups
(www.theguardian.com)
this post was submitted on 29 May 2026
73 points (98.7% liked)
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There are a thousand things you can put in the way of progressing yourself. This particular barrier is just how it feels at the start, I cook most days and got some thai today because I was away. There was nothing in the thai I couldnt do myself at home with normal ingrredients in my fridge...maybe the crispy chilli chicken because I dont have a fryer.
Start with simple stuff like buying butcher burgers, then make your own with some minced meat. Add flavours you like, I cube chorizo and cheese into my burgers.
Fire veg into sides like rice or just put a load of veg on a tray and slow roast with garlic and herbs.
Try and you will find stuff you like.