this post was submitted on 30 May 2026
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Vegan

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!vegan@lemmy.vg stands as the Fediverse's hub for true vegans. Here we address the challenges of being vegan in a non-vegan world.

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How did going vegan diet affect your health? (lemmy.vg)
submitted 2 weeks ago* (last edited 2 weeks ago) by leaf@lemmy.vg to c/vegan@lemmy.vg
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A lot of us go vegan for ethical reasons. It's great to experience health benefits too!

In my case, I lost a lot of weight. I feel much better mentally and recover faster from exercise.

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[–] Lowleekun@hexbear.net 0 points 2 weeks ago

Honestly i can't say i have felt a difference. Maybe it is cause I did not have to drop many foods as I was already eating 80% plant based.