this post was submitted on 04 Jun 2026
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The Impossible burger isn’t trying to be healthier than beans and rice, but even as a processed food it’s healthier than a meat burger.
As reported in this study, the plant-based options had less fat and fewer calories. They would also have no cholesterol, which is only found in animals foods, and they may contain some fiber, which is only found in plant foods. A number of processed meats have been food to be carcinogenic while I don’t think any plant-based burgers have.
The book How Not To Die reviews scientific studies of food choices if you want a deeper dive.. finding animal-based protein is correlated with a range of diseases.
So no, I don’t expect veggie burgers will be less healthy than meat patties.