this post was submitted on 11 Jun 2026
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[–] JangleJack@lemmy.world 12 points 2 days ago

I had a mild case about five years ago and did self-guided gradual exposure therapy. (I do not react outside of bowel cramps.) That worked for me in about 2 months, but I think that approach would be high risk for anyone with severe reactions. I have it again as of three weeks ago.