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It's summer here in the northern hemisphere, and hot AF where I am. Anyone have a good electrolye recipie? (lemmy.world)

submitted 4 days ago by blarghly@lemmy.world to c/frugal@lemmy.world

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I've been buying the big cans of gatorade powder lately because I've been busy and they are cheap. But they are still absurdly expensive for what is essentially just salt with food coloring and artificial flavor, and I dislike how much sugar it contains.

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[–] Twinklebreeze@lemmy.world 2 points 4 days ago

This is what I don't get. I work outside and it's getting to be 95°+. I don't drink Gatorade unless it gets really hot. I just eat some peanut butter crackers. Has electrolytes, and the crackers soak up some water helping my body hydrate better.