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It's summer here in the northern hemisphere, and hot AF where I am. Anyone have a good electrolye recipie? (lemmy.world)

submitted 4 days ago by blarghly@lemmy.world to c/frugal@lemmy.world

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I've been buying the big cans of gatorade powder lately because I've been busy and they are cheap. But they are still absurdly expensive for what is essentially just salt with food coloring and artificial flavor, and I dislike how much sugar it contains.

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[–] nerv@fedinsfw.app 3 points 3 days ago (2 children)

ORS - Oral Rehydration Salts

Found some reading on it both on UNICEF and WHO websites.

Thank you.

[–] verity_kindle@sh.itjust.works 1 points 20 hours ago

UPDATE: I'm mixing that ORS with iced Yorkshire tea right now, just to prep to work outside. God bless all the Tartan Army in Miami, they should try this cultural appropriation.

[–] verity_kindle@sh.itjust.works 1 points 3 days ago

There you are!