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Has anyone tried meditation?
(discuss.online)
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I've "tried" it by trying to be calm and do what is assumed to be meditation. I've not looked into the science or methods behind it.
I find that I can reset a little if I do my own thing; however, a more structured method and pattern would probably work better for me.
I'm curious if anyone here does it and how it works for them. I'd also like to know what they do so I can attempt it too.