this post was submitted on 25 Jun 2026
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A good encapsulating sports bra should do the trick. I'm a couple of sizes smaller than you, and I run rather than jumping, but I've had luck going in to activewear stores (rather than bra stores). I haven't noticed much difference between brands, but I definitely notice a difference between bra styles. If it's a compression bra, it just doesn't cut it for long runs or high intensity runs.
I have not thought of going to sports shops. I wear an underwire to hold the bottom in place and a tight yoga compression type bra to hold the top in place but they still have their own painful movement. If I go for smaller bras i just won't be able to breathe :)
Compression bras simply won't do the job for high impact sports of any kind (except for folk with smaller cup sizes)