13
Back pain
(self.mentalhealth)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 21 Aug 2023
13 points (100.0% liked)
Mental Health
3757 readers
4 users here now
Welcome!
This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules
1-Posts promoting paid products and services of any kind are not allowed here.
2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.
3-Do not DM or ask to speak privately to any of our members unless they specifically request it.
If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.
4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.
If you or someone you know needs more help than can be found here, please refer to the pinned resources.
If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.
Partner Communities
- Therapy
Neurodegenerative Disease Support
Friends and Family of People with Addiction
To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.
Community Moderation
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.
founded 1 year ago
MODERATORS
I was in a similar situation with my back a few years ago. It could be absolutely excruciating. While I also had a protruding disc, it turned out a lot of my problem was hanging on to the mental trauma from the death of a family member in the form of muscle tension. What ended up helping me get better was the combination of therapy (mental not physical) and regular massage appointments. There is also a great book by Peter Levine called "Waking the Tiger" that helped me to understand how my body can carry emotional trauma physically.
Not sure if this relates to you at all but hopefully it helps.
Mate, if it interferes with your well-being so much, you definitely need to get a second opinion. It could be what the other poster mentioned, but you can't know until someone else takes a look.
Further more, the doctor should have given you some better advice on how to handle it.