this post was submitted on 10 Jul 2026
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Fitness

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I've been walking 4.5 miles a day, 5 days a week since Jan 2nd. As of today, I have lost ~53 pounds, gone from being pre-diabetic to normal levels, lost my entire wardrobe in the process, and finally my Vans died. They have been loyal a.f.

Glad they helped me on this journey to better health.

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[โ€“] LemmyAtEm2@lemmy.world 6 points 18 hours ago* (last edited 18 hours ago) (1 children)

First of all congrats.

You should look into getting some custom foot orthotics to even out the pressure on your feet. The wear pattern looks like you have zero arch support.

[โ€“] nicgentile@lemmy.world 2 points 7 hours ago* (last edited 7 hours ago)

I should but the economy says chill on that one and budget for it down the road.

Also, thank you.