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How long has it been since you left the house? (lemmy.blahaj.zone)

submitted 3 months ago by atheqtpie@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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It's been five months for me, since the day after I graduated.

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[–] tlmcleod@lemmy.ml 2 points 3 months ago

I used to love lifting.

Do it then. The depression will make it hell at first, but force yourself to even just do 5 minutes. Reconnecting with things you used to enjoy but (I'm assuming) fell out with due to the depression will help immensely.

Do you have a therapist or psychiatrist? Nailing down potential root causes could help as well, once you have the energy and motivation to get to work on it. You got this!