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Are zero drop and barefoot shoes safe for running? (lemmy.ml)

submitted 2 months ago by merlo@lemmy.ml to c/running@lemmy.world

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Hi, It's been a while I feel like I want to try barefoot running but I'm not sure, I would like to hear more opinions. I've always been more confident walking barefoot, did Kendo for a bit, walked the Camino de Santiago multiple times, but I started running "seriously" only recently and I feel that every pair of running shoes I try is somehow hurting me or making me feel uncomfortable.

I tried watching youtube videos on the topic but the opinions there are quite conflicting, so I thought asking here!

Do you use zero drop / barefoot shoes? Do you use them to run? Do you know a proper "guide" on the matter?

Thank you in advance!

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[–] Ilandar@lemmy.today 1 points 2 months ago

I have been running in barefoot/minimalist shoes for about 15 years. I have run on all surfaces, but I am primarily a road runner so hard concrete, etc. I usually run 5 or 10 km, but have done a half-marathon in them as well. Yes, they are safe. I would argue they are safer than conventional running shoes (though that's another topic).

The overwhelming reason people injure themselves in these shoes is because they don't know how to run in them, nor is their body prepared to run in them. Running like this will reduce the load on your knees and quads, and increase it in your calves. You also need to land on your mid or forefoot, rather than your heel, although this comes naturally after a short time.

All you need is a transition period where you gradually build up strength in your calves and adjust to the different technique.