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Why I stopped talking about my feelings (lemmy.world)

submitted 2 days ago by laurenceOfSuburbia@lemmy.world to c/memes@lemmy.world

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[–] bitjunkie@lemmy.world 1 points 1 day ago

100% agree. The "easy answers" are pre-requisites. You don't get to bitch about them not helping until you've actually done them and still feel bad. See also:

When was the last time you ate?
What did you eat, and why didn't it include a green vegetable?
Are you getting enough sleep?
Are you getting enough good sleep? (Sleep apnea is extremely common and also quicker and more convenient than you think to diagnose and treat.)
Are you taking a daily multivitamin?

People dismiss these out of hand without actually trying them. Your body affects your mood a lot. I've had to deal with so many people both at work and in my personal life who were perpetually crabby because they never learned how to properly take care of themselves.