this post was submitted on 09 Nov 2025
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Just Post

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[โ€“] peoplebeproblems@midwest.social 6 points 4 months ago

Which is sad, because therapists don't have a single technique they apply. And these posts scare away people from seeking care or seeking more intense care.

If CBT doesn't work, maybe DBT needs to be investigated. Or maybe accelerated resolution therapy, or new emotion regulation skills. It's a huge ass profession because our brains are really fucking complicated.