this post was submitted on 30 Nov 2025
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[โ€“] SaharaMaleikuhm@feddit.org 19 points 3 weeks ago (1 children)

Are you crazy? That sounds horrible. Just put an alarm for 9am or wake up naturally sooner. If I am asleep by 12, I'd just naturally wake up between 7-8am usually.

[โ€“] fonix232@fedia.io 2 points 3 weeks ago

If you can wake up naturally.

The goal is to find the sweet spot between sleep cycles - a cycle interrupted means you feel like shit. If 9am happens to be in the middle of a cycle, you're fucked.

But by "waking" up (not fully) at 7, then picking the time when you're not mid-cycle, you can avoid all that.