this post was submitted on 16 Dec 2025
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I don't know about common, but it is very much a thing that certain foods can make for weird dreams. Usually, it's food that can really mess with your blood sugar while you sleep, like pasta or sweets, or things that can produce mild discomfort that then keeps your mind a little bit awake and dreaming at times, like spicy food.
Of course there's a huge variety of foods that can have those same generic effects, but needless to say, spoiled or undercooked food can also make for a bit of an uncomfortable night!