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submitted 1 year ago by gameboy@beehaw.org to c/food@beehaw.org

Growing up I enjoyed a book called "Six Ingredients or Less" which - you guessed it - featured recipes that used only six ingredients or less. Do you have a killer recipe or two that fits this theme?

Spices (dried or fresh) don't count. Bonus points if it is at least somewhat healthy.

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[-] BunBunInTheSun@beehaw.org 2 points 1 year ago* (last edited 1 year ago)

Caribbean Canned corned beef and Cabbage

1 canned corned beef (Libby's or Grace) 1 small cabbage, washed and shredded 1 medium onion diced 2 cloves garlic diced 1 tbsp oil 1 medium tomato (chopped) 2 sprigs Thyme 1 scotch bonnet pepper diced and de-seeded (optional) A dash of black pepper (optional)

  • Wash the cabbage then shred it.
  • Add oil to skillet or Dutch oven over medium high heat.
  • Sauté the onion for 3-5 minutes.
  • Add garlic and cook for 30 seconds.
  • Add the shredded cabbage, tomatoes, black pepper, and thyme.
  • Cover saucepan and cook cabbage for about 5-7 minutes until tender.
  • Add the scotch bonnet pepper (optional)
  • Add the corned beef. Use a big spoon to break-up the corned beef and stir with the other ingredients.
  • Simmer for another 3-4 minutes
  • Serve with any of these items: rice, boil banana/ plantain, fried dumplings, or bread.
[-] mellisdesigns@beehaw.org 1 points 1 year ago

Umm yum! This sounds delish!

this post was submitted on 16 Jun 2023
39 points (100.0% liked)

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