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Has anyone tried meditation?
(discuss.online)
A community of individuals with neurodivergent issues or know a neurodivergent person.
Do not avoid sharing or helping because you do not want to associate your account with personal details.
It's healthy to talk and healthy to help others. Create an alt account if it helps. Folks need encouragement.
Look up Andrew Huberman on YouTube with meditation surely you'll find something from him. Solid talks on behavior, brain, body etc.. just skip through promotions they're marked on the timeline, can be quite annoying but well worth it for the information he provides