this post was submitted on 24 Dec 2025
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Bambara has apparently been a staple in Western Africa for centuries. So if it had any critical nutritional deficiencies I'd imagine a cultural/culinary solution would have presented itself by now. And the B12 in Bambara is uniquely bioavailable; unlike the b12 in most other plants.
Rentinol (vitamin a) is not an amino acid. It is a fat soluble molecule which is why you get more from fatty sources. It's a logical train of thought but you're comparing apples to oranges.
Isn't vit A the one we produce from carotenes? So technically we don't need to ingest the vitamin itself if we eat enough of the pro-vitamin? Am I confusing it with other vitamin?
Carotene is 10% absorption rate from my example (IIRC 30% from juice), but you still need to dissolve it in fat to get vitamin A.
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