this post was submitted on 24 Jan 2026
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A man lost 44lbs and learned 3 important lessons about losing fat while maintaining muscle (www.businessinsider.com)
submitted 2 weeks ago by ooli3@sopuli.xyz to c/GetBetter@sopuli.xyz
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[–] DagwoodIII@piefed.social 3 points 2 weeks ago

https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf

15 minutes a day. The only equipment you need is a stopwatch. Starts very easy and builds at your pace.