this post was submitted on 24 Jan 2026
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It's all in moderation. Eating 8 or so eggs scrambled every morning probably isn't healthy for you either. But 2-3 eggs, some toast with decent butter, and some fruit is more sensible. Maybe swap it with yogurt and granola one morning.
Personally if I'm even hungry in the morning I go light and have plain toast, or I get a loaf of rosemary sourdough from the store and have that untoasted. If I'm hungry I do the yogurt combo.
My main pet peeve is cooking and eating for hours...I don't feel like cooking breakfast for 1-2 hours(pancakes from scratch, eggs, bacon, etc.) and then eat for another hour and now it's already lunch time and I still haven't cleaned up from breakfast.
If I do a "lumberjack" type of breakfast then I go out to eat because I ain't dealing with the kitchen for that lol.