this post was submitted on 30 Jan 2026
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Their idea seems to be that using a short term intervention acts on the prebiotic effects and improves the gut microbiome, as compared to a lower dose over longer time. It does make sense.
It study design would be more interesting if they had a branch for "overnight oats".
Pro tip: just pour boiling water over a bowl of rolled oats and let them soak for a few minutes.