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Intermittent fasting no better than typical weight loss diets, study finds
(www.theguardian.com)
this post was submitted on 16 Feb 2026
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I know a lot of people that have lost weight using that method. I don't have weight problems but it's the method I use when I'm cutting and it works as I expect it to. I think it's probably the best way to get used to eating less. The trick is not gorging yourself when you do eat.