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Intermittent fasting no better than typical weight loss diets, study finds
(www.theguardian.com)
this post was submitted on 16 Feb 2026
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Right, but it's not special is all, or innately more effective.
However one can control their intake, that's what works.
It is special, at least to me. I don't even think about food until like 8pm.
IF probably works for some people because it reduces food noise for them.
Anything you can do to reduce food noise allows you to eat less, allows you to lose weight