144
Exercise can be ‘frontline treatment’ for mild depression, researchers say
(www.theguardian.com)
A community to post scientific articles, news, and civil discussion.
dart board;; science bs
rule #1: be kind
Yeah, bit of a discipline paradox.
I find what works for me is calling myself a pussy and/or a piece of shit and bully myself into it.
I always think I'm a piece of shit so that doesn't help. Hating myself into action doesn't work.
I don’t wanna admit it, but I kinda do this too.