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Exercise can be ‘frontline treatment’ for mild depression, researchers say
(www.theguardian.com)
this post was submitted on 18 Feb 2026
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Similar studies get reposted year after year because the results are valid. I didn’t start running regularly until the day I almost killed myself. I decided running would be good to help get that feeling out of my chest. It’s been fairly effective for years. I still get depressed, but it’s more mild.