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How many hours do you put into games?
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Depends on your stage of life as well. I'm 41 now and a dad, so I have max 2 hours per day. When I was still studying I played wow for entire days.
Now I enjoy shorter games like Firewatch and Lake. Just finished Beacon Pine. Xbox Gamepass is excellent for this as it's full of these games.
I did play longer games like Mass effect legendary edition, and The Witcher 3, but I only play such long games if I really like them.
Thousands of hours in a game is unfortunately out of the question.
I'm 50+ and while my kids are old though to manage without me, I still have plenty of other responsibilities.
I don't really "track" my gaming and I think the focus on hours spent is a bit silly.
I play when I have time to relax.
It's mostly WoW, single-player RPGs, Paradox Grand Strategy games, online chess etc - stuff that doesn't need twichy eye-hand coordination, too old and slow for that - games like that make me frustrated, because I used to be competitive in Quake back in the day. Just can't keep up with the kids :)
Mechabellum has been my latest addiction
I'm your age and I'm in a similar situation. I still play longer RPGs when I really like them but it's definitely harder to do. My last forever game was warframe. I clocked in about 3300 hours.